Your Inside-Out Solution to Physical and Emotional Stress
Sat. Feb 18th, 1 to 2:30pm.
KW Pilates Studio, 22 King St S, Waterloo
This 90-minutes workshops is for anyone who finds it hard to relax and to de-stress. Emotions create tensions in our body and affect our internal organs. We will explore how Traditional Chinese Medicine connects mind and body in a practical system where 5 Internal Organs and 5 Emotions are part of the same whole (see flyer). We will learn practices from Tai-Chi/QiGong, meridian stretches and mindfulness that effectively alleviate stress and benefit health.
There are 3 spots left, and early bird ends today!
Fee: $35 (HST incl.), early bird by Jan. 31st: $30