Taiji & Qigong for... BETTER SLEEP: Bye bye mental fog, sleep like a log! Workshops with Patricia Beretta in Kitchener ON Canada

  • 25 Feb 2017
  • 1:00 PM
  • 04 Mar 2017
  • 2:30 PM
  • Kitchener ON Canada

BETTER SLEEP:  

Bye bye mental fog, sleep like a log!

2 Saturdays 1 to 2:30pm:

Feb 25th + March 4th

KW Pilates Studio, 22 King St S, Waterloo

These two 90-minutes workshops are for anyone who struggles with sleep (see flyer).  A good night's sleep does not just happen, it is a question of lifestyle.  We will discuss sleep physiology, issues that can affect it, and learn practices from Tai-Chi/QiGong, meridian stretches and mindfulness that effectively calm the body and the mind, and help us create balance in our life.  There will be a welcome package, but shhh... it is a surprise, with items for you to bring home and enjoy a better sleep!

Fee:  $70 (HST incl.), early bird by Feb. 7th:  $60


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