Qigong and Movement.
This seminar (series) shall focus on expanding the physical and psychic expression of our Tai Chi energies. Participants will be introduced to a series of Qigong exercises designed to improve flexibility and coordination, enhance their physical expressiveness, and cultivate their internal energy. I'd like eventually to incorporate improvisation exercises and spoken word (probably poetry) in order to explore the uses of Tai Chi as a means of artistic expression, but this is probably a project for Summer or Fall.
These four Qigong forms are part of the Black Dragon Bagwa and Old Yang Middle-frame Tai Chi traditions. They constitute both a method of spiritual training and also self-defence.
· Phoenix and Crane Qigong: Sunday Jan. 31, 1:00 to 3:00 p.m.
Location: Calvin Presbyterian Church, 248 Westmount Rd. E., Kitchener ON Canada
Next in series...
· Dragon and Serpent Qigong: Sunday April 10, 1:00 to 3:00 p.m.
Additional details forthcoming.