TONGREN 同人


  • A publication of the Canadian Taijiquan Federation
  • Une publication de la Fédération Canadienne de Taijiquan


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Tongren Volume 22, Issue 2

Table of Contents

Title

Author(s)

Page

CTF Membership

4

From the Editors

5

In Our Last Issue... In Our Next Issue...

Help Wanted!

7

Worth a Look

9

Notification of Fee Increase (Reminder)

Renewing your Membership Online: Tricks and Tips

Introducing CTF Office Coordinator Joh. Friedrich

10

Get your CTF T-shirt! (Advertisement)

11

Our Readers Write

12

Practical Tips from the Training Floor

13

You and Your Fans - Repairs, Improvements & Upgrades

Robert Campbell

13

Articles

16

How It All Began - The origins of the CTF

John Lee

16

Tim Cartmell Seminars - Part One

Brian Bruning

19

Teaching Conundrums

Michael Babin

21

Poet’s Corner

23

Movement with Stillness

Michelle McMillan

23

The Wave - News and Updates from our Members

24

Sun Style Taijiquan Seminar with Tim Cartmell

24

CMIA 25th anniversary

25

5-Section 2-Person Sword with Sam Masich

26

5-Section Curriculum Intensive with Sam Masich

27

News from Tai Chi Yukon August 2015: Testing, testing...

Helene Dobrowolsky

28

Membership Form

29

Click here to read or download Tongren Volume 22, Issue 2

Tongren Volume 22, Issue 1

Table of Contents

  • From the Editors ......5-10
  • In Our Last Issue... In Our Next Issue.......5
  • Allow us to introduce..... Malcolm MacQuarrie....6
  • Help Wanted!....7
  • Worth a Look....8
  • Notification of Fee Increase (Reminder)....9
  • Renewing your Membership Online: Tricks and Tips....9
  • Get your CTF T-shirt! (Advertisement)....10
  • Our Readers Write....11
  • Practical Tips from the Training Floor - Sword Modifications, Jesse Lown....12-13
  • Articles
  • The Roots of Taijiquan - part III and IV - Tanya Korovkin ......14-19
  • Teachers and Students - Michael Gilman ........20-21
  • Poet’s Corner
  • Tai Chi Prayer - Richard Rooke ........22
  • The Wave - News and Updates from our Members 
  • Canada Day with Guelph Tai Chi For Health - Linda Kearns.....23
  • 5-Section Solo Barehand Chen Form Seminar - Sam Masich....24
  • The Story of Mark’s Elephant - Barb Bryce.....25-26
  • CTF AGM and Friendship Gathering ....27-29
  • CTF Membership Features ....30
  • CTF Membership Features Membership Form .....31

Click here to read or download Tongren volume 22, Issue 1 

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TONGREN VOL. 21 ISSUE 4

Table of Contents

Title

Author(s)

Page

From the Editors

5-13

In Our Last Issue... In Our Next Issue...

5

Meet the CTF Board of Directors

6-8

Help Wanted!

9

Worth a Look

10

Notification of Fee Increase

11

Renewing your Membership Online: Tricks and Tips

11

Get your CTF T-shirt! (Advertisement)

12

Our Readers Write

13

Practical Tips from the Training Floor

14-15

Weapon Storage and How to Do It

Norma Pumphrey

14

Training Tip

Tim Cartmell

15

Articles

16-26

Thoughts on Solo Form

Michael Babin

16-17

July 2014 Wantage Festival: A Tribute To Jou Tsung Hwa

Steve Higgins

18-19

The Roots of Taijiquan - part II

Tanya Korovkin

20-24

Poet’s Corner

25-26

Liuhebafa - The Main Form

Kim Goldberg

25-26

The Wave - News and Updates from our Members

27-36

Hot Senior Stud

Hajime (Harold) Naka

27-28

13 Powers Classics Workshop with Sam Masich

29

Push Hands’ Four Hands II Workshop with Sam Masich

30

All-Season Fun at Ritchie Wharf

Dave Bucklow

31-33

Chinese New Year Celebration and Seminars

Jill Heath

34-37

CTF Membership Features

37

Membership Form

38

TONGREN VOL. 21 ISSUE 4

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TONGREN VOL. 21 ISSUE 3

Title

Author(s)

Page #

From the Editors

5-11

We are back!

5

In our Last Issue...

5-6

In our Next Issue...

6

First Board of Directors’ Meeting, Right After AGM !

7

Renewing your Membership Online: Tricks and Tips

8

Dave Bucklow’s Oriental Arts NB (Advertisement)

8

Next CTF Events - Saturday 21 February 2015

9

Get your CTF T-shirt (Advertisement)

10

Send us you best (and worst) pics!

11

Weapon Storage

11

Our Readers Write

12

Articles

13-22

Taijiquan vs Qigong

Joh Friedrich

13-16

Reflections on Pushing Hands

Steve Higgins

17-19

The Roots of Taijiquan - part I

Tanya Korovkin

20-22

Poet’s Corner

23-24

Tai-Chi Lesson

Richard Rooke

23-24

In Review

25-26

Nei Jia Quan - Internal Martial Arts (Book Review)

Michael Babin

25-26

Milestones

27-28

CTF Teachers Certificate Presentation

27-28

The Wave

29-36

Yang 108 Question & Answer with Sam Masich

29

21 Gestures 4-day Workshop with Sam Masich

30

Push Hands’ Four Hands Workshop with Sam Masich

31

CTF AGM and Friendship Gathering

32-36

CTF Membership Features

37

Membership Form


38

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TONGREN VOLUME 21, ISSUE 2

In this issue:

CTF AGM Announcement, June 21st, 2014 ................. 7 
CTF Constitution to be voted on at AGM ............. 5 & 32 
32 Jian, part 4 - Jill Heath ........................................... 14 
Stops Along the Way - Michael Babin ......................... 20 

Refine Vital Energy to Engender Spirit - Simon Hu ...... 22 

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TONGREN: VOLUME 21, ISSUE 1

Contents:

  • From the Editors
  • In our Last Issue...
  • In our Next Issue...
  • Correction
  • Our T-shirt Models
  • Our Readers Write
  • Send us you best (and worst) pics!
  • Renewing your Membership Online: Tricks and Tip
  • Get your CTF T-shirt (Advertisement)
  • Articles
  • Thirty-Two Jian - Jill Heath
  • Weapon Storage... You’re Doing It Right! - The Editors
  • Breathe Deep - Hajime Naka
  • Poet’s Corner - The Praying Mantis - Hajime Naka
  • In Review - by Dave Bucklow:  The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind, by Peter M. Wayne, PhD, with Mark L. Fieriest 
  • Phoenix T'ai Chi Centre Marks Twenty-Fifth Anniversary. - Steven Holbert
  • Passages - A tribute to Val Stables - by Jill Heath, Linda Kearns
  • Our Tai Chi Journey: A Snowbird’s Perspective. - Chris & Ellen Wallhouse
  • CTF Membership Features
  • Membership Form
  • Workshops and Events in Canada
  • Workshops and Events outside of Canada

TONGREN: VOLUME 21, ISSUE 1

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TONGREN 20 ISSUE 4

  • Thirty-Two Jian, part 2 - Jill Heath - p. 10-15
  • Weapon Storage... You’re Doing It Right! - p. 15
  • Healing with Qigong (Fall) - Joh Friedrich p. 16-19
  • Poet’s Corner p 20-21
  • Liuhebafa - The Main Form (66 Moves) - Kim Goldberg
  • Sanshou, 88 Movement Form Yang-Style Two-Person Form
  • Greetings from Miramichi! - Dave Bucklow 23-24
  • Praying Manta Ray - Jean Farina p. 25-26
  • Greetings from Kelowna! - Hajime (Harold) Naka p 26-27
  • Workshops and Events in Canada I
  • Workshops and Events outside of Canada II

TONGREN 20 ISSUE 4

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TONGREN VOLUME 20, ISSUE 3

  • We Gather Again! CTF Annual General Meeting and Friendship Demonstrations
  • From the Editors - 8-10
  • Looking back at the previous issue of TongRen...8
  • Looking ahead to the next issue of TongRen...9
  • Renewing your Membership Online: Tricks and Tips….10
  • Correction! - Hajime’s previous article….10
  • Get your CTF T-shirt (Advertisement)…11
  • Articles…12-27
  • Thirty-Two Jian - Jill Heath…12
  • Good Practice is the Key to Good Tai Chi - Patrick Foley…17
  • Thoughts on Teaching- Mike Babin…20
  • Healing with Qigong (Summer) - Joh Friedrich…22
  • The 108 Commencement (Poem)- Richard Rooke…26
  • Milestones 28-30
  • CTF’s Teachers Certifications: Barbara Bryce…28
  • CTF’s Teachers Certifications: Patricia Beretta…29
  • Passing the Baton: Norma Pumphrey…29
  • Paying Homage: Jim Liang…30
  • The Wave….31-32
  • Greetings Again from Kelowna- Hajime (Harrold) Naka…31
  • In Review…33-35
  • Book: Self-Defense for Paramedics by W. Robin Young: Steve Higgins…33
  • Membership Form…36
  • Workshops and Events in Canada I
  • Workshops and Events outside of Canada II-III

TONGREN VOLUME 20, ISSUE 3

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TONGREN VOLUME 20, ISSUE 2

Contents:

  • CTF, 2013 Annual General Meeting, June 8th…5
  • From the Editors…5
  • Articles & Advertisements…9-18
  • Canada: An Integral Link in a Global Tai Chi and Qigong Movement - Bill Douglas & Angela Wong Douglas…9
  • Looking back at the previous issue of TongRen…11
  • Harmony with the Spiritual and Physical - Simon Hu…11
  • Weapon Storage 101 (con’t from February 2013 issue of TongRen) - Jill Heath…12
  • Get your CTF t-shirts!…13
  • Healing with Qi Gong (Spring) - Joh Friedrich…14
  • Training Tip - Nick Gracenin…18
  • Milestones…19-22
  • The Wave: News from our Members
  • From El Salvador - Nic Van Burek…23
  • Taiji’s unique cultural heritage - Wang Yen-nien…25
  • Chinese New Year 2013 Celebration at Cold Mountain: Year of the Snake - Jill Heath…29
  • Chung-jen Chang workshop group photo, Toronto ON…29
  • Greetings again from Kelowna! - Hajime Naka…29
  • Workshops and Events in Canada…31-32
  • Workshops and Events outside Canada…32-33
  • CTF Membership Form…35

TONGREN VOLUME 20, ISSUE 2

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TONGREN VOLUME 20, ISSUE 1

Contents:

  • From the Editors…5-7
  • Intro to Proposed New CTF Constitution and By-Laws (part 2)…5
  • Correction!…5
  • Renewing Your Membership Online: Tricks and Tips…6
  • Looking ahead to the next issue…7
  • Articles and Advertisements…8-23
  • If these Rocks could Talk…- Beth Weinberg…8
  • Special tour of the Dazu exhibit for the Tai-Chi community - Advertisement…10
  • Chinese New Year Celebration at Cold Mountain, Kitchener - Advertisement…11
  • Get your CTF t-shirts!- Advertisement…12
  • Confessions of a Qi-zzz instructor - Hajime Naka…13
  • I know that - Dorian Gregory…14
  • On Choosing a Sword - Wang JuRong; Wu Wen-Ching…15
  • Healing with Qi Gong (Winter) - Joh Friedrich...16
  • Under the Microscope - Tim Cartmell...20
  • Mirror-image Training: A Good Idea?- Michael Babin...21
  • Weapons Storage 101 - Jill Heath...23
  • Milestones…24-25
  • CTF Teachers Certification – Charles Dunphy…24
  • CTF Teachers Certification – Joh Friedrich…25
  • The Wave: News from our Members…26-28
  • Phoenix T'ai Chi Centre's Christmas Party 2012 - Steve Holbert…26
  • Greetings from Kelowna! - Hajime Naka…27
  • On Qigong (Healing Energy Exercise) and Taiji (Tai Chi) Classes with Hajime ‘Harold’ Naka…Joan Jay…28
  • New Canada Non-For-Profit Corporation Act (part 2)…29-36
  • CTF Constitution – proposed / required changes…29
  • CTF By-Laws – proposed / required changes…31
  • Workshops and Events in Canada…36
  • Workshops and Events outside Canada CTF Membership Form…37
  • CTF Membership Form...40
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TongRen November 2012, Volume 19. Issue 4

Articles

4 - 11

The New Canada Non-For-Profit Corporation Act

Steve Holbert

4

Pour francophones et francophiles

La rédaction

5

CTF t-shirts advertisement

6

Greek Man, Meet Chinese Man

Jesse Lown

8

Fast and Slow

James Saper

10

Finding my First Tai-Chi Class

Jan Parker

11

Milestones

13 - 21

Reflections of a Retiring Sifu

Gloria Jenner

13

In Memory of Grandmaster Feng (1928-2012)

Matt Kabat

17

The Wave

22-24

Greetings from Kelowna!

Hajime Naka

22

108 Prep for 8-Day Workshop in 52 Weeks

Barbara Bryce

23

In Review

25-29

Taiji DVDs for Beginners, Many Bad and Few Good Ones…

Michael Babin

25

The Waterloo Contemporary Internal Arts Studio’s Premiere

Beth Weisberg

27

A Taste of China

Dorian Gregory

28

Workshops and Events in Canada

30

Workshops and Events outside Canada

32

CTF Membership Form

35

Click here to read TongRen Volume 19. Issue 4

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 Tongren August 2012, Volume 19. Issue 3

CTF Annual General Meeting & Friendship Demonstrations

4

Meet our new Board of Directors

5

Articles

9-19

Yang Style Taijidao Applications, part 2

Sam Masich

9

Are most illnesses self-inflicted?

Hajime Naka

12

CTF T-shirts

13

Interview with Jack Yan of TaiChi + Tea

Beth Weisberg

14

Don’t Qi-Blast the Messenger

Jesse Lown

17

Milestones

20-21

Remembering Mavis Hutter

Ed Cooper and Mary Hansell

20

In Brief…

21

The Wave

22-26

Greetings from Kelowna!

Hajime Naka

22

Tai Chi and Music Improvisation in Kitchener

Patricia Béretta

23

Group picture, fan workshop with
Jill Heath in Gatineau, February 2012

26

In Review

27-31

DVD Review: Traditional Sun-style Taijiquan by Tim Cartmell

Michael Babin

27

Seminar review:  Yang 108 intensive with Sam Masich, Milton ON Canada

Patrick Foley

29

Workshops and Events in Canada

32

Workshops and Events outside Canada

33

CTF Membership Form

35

Click here to read Tongren August 2012, Volume 19. Issue 3

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                      TongRen May 2012 mai . Volume 19 . Issue 2 numero

  • CTF Annual General Meeting and Demonstrations......................4           
  • New TongRen Editorial Team ...................... 5           
  • Yang-style Taijidao Applications of Fu Zhongwen -  Sam Masich ........6
  • Dear TongRen - Hajime Naka...............9
  • The Root of Movement - James Coons.........10
  •  CTF T-shirts...................... 12
  • The Wave: News from New Brunswick - Dave Bucklow.................13
  • The Wave: News from the Yukon - Helene Dobrowolsky..................14
  • The Wave: News from Cold Mountain Internal Arts - Steve Higgins....................15
  • Taijiboxer's Adaptive Responsive Flow Technique - Dennis Pounall.................16
  •  Square and Oblique: Fundamentals or Appropriation? - Steve Higgins.................19
  • Workshops with Jill Heath & Adriaan Blaauw......................22
  • Upcoming Workshops & Events  ......................23
  • Canadian Taijiquan Federation......................28
  • Cover photo: Fu Zhongwen & Sam Masich 1994

Click here to read Tongren Volume 19, Issue 2

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Tongren Volume 19, Issue 1

CONTENTS / TABLE DES MATIÈRES
  • Article Put Your Practice on the Map...4
  • The Four Squares and Four Corners - Sam Masich...5
  • Year of the Water Dragon...10
  • CTF T-Shirts Are Back!...11
  • Tales of Tai Chi & Qigong from the Mighty Miramichi - Dave Bucklow...12
  • News from the Yukon - Helene Dobrowolsky...13
  • Cheers from the Wet Coast - Ed Cooper...13
  • Heart Wise in the Upper Ottawa Valley Riverbank Push Hands 2012 - Cindy Sell...14
  • Riverbank Push Hands 2012 - Diane Kehoe & John Eastman...15
  • New Push Hands Curriculum - James Coons...16
  • Joyful Qi - Hajime Naka...17
  • Workshops with Jill Heath & Adriaan Blaauw ...18
  • Journal of Chinese Martial Arts - Nick Scrima...19
  • Wu Style Tai Chi Chuan on Ipad - Johnathan Krehm...19
  • Upcoming Workshops & Events...20
  • Canadian Taijiquan Federation...23

Click here to read TongRen Volume 19, Issue 1

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Tongren November 2011 Novembre Volume 18 . Issue 4 Numéro

CONTENTS  / TABLE DES MATIÈRES 
  • Introducing Your CTF Board of Directors for 2012...4
  • 4 Winning a Gold Medal - Allan Haddad... 7 
  • CTF T-Shirts Are Back! - Jill Heath... 8
  • News from the North - Helene Dobrowolsky ...10 
  • Interview with Grandmaster Ron Williamson (Shifu Wu Rong Seng) and Senior Student Stella Bullock, Atado School of Defensive Arts, Kitchener - Tanya Korovkin ...11 
  • Workshops with Jill Heath & Adriaan Blaauw - advertisement ...17 
  • The 8 Principles for Taijiboxing and a Healthy Lifestyle - Dennis Pounall ...18
  • Upcoming Workshops & Events ...21 
  • Canadian Taijiquan Federation ...23 
  • Canadian Taijiquan Federation Instructor Certification ...24 
  • Canadian Taijiquan Federation Membership Application Form ...26 

Photo on front cover: “Yes we were slightly punchy after a full day’s practice at the Phoenix Dojo.” L-R: Ken Andre, Joan Wilson, Jo-Ann Gates, Pam Boyde, Lisa Pan, Janet MacLachlan and Helene Dobrowolsky. Tai Chi Yukon

Click here to read TongRen Volume 18, Issue 4

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Tongren Volume 18, Issue 3

CONTENTS / TABLE DES MATIÈRES

  • CTF Instructor Certification...4
  • The Practice and Essence of Taijiquan - Katarina Halm...6
  • The Dancing Word: Taijiquan as Pre-Expressive Training for Actors - Daniel Mroz...8
  • CTF Annual General Meeting - advertisement ...20
  • Workshops with Jill Heath & Adriaan Blaauw - advertisement...21
  • Amygdala - Steve Higgins...22
  • Experimenting With Forms: Dragon In The Shen Lineage Of Old Yang - Tanya Korovkin...24
  • Journey of a Taijiboxer from Kitchener to Kingston - Dennis Pounall...34
  •  Upcoming Workshops & Events...38
  • Canadian Taijiquan Federation...41

Archival Cover photo: (l-r) Michelle McMillan, Dr. Shen Zaiwen, unknown, Billye Milliken, Wolf Boggs, unknown; Midland, Michigan, USA, July 1994 

Click here to read TongRen Volume 18, Issue 3

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Tongren Volume 18, Issue 2

CONTENTS / TABLE DES MATIÈRES

  • Mastering Taijiquan: The Full Curriculum Approach - Sam Masich...4
  • Dao of Now - Hajime (Harold) Naka...10
  • Joy of Fishes -  Hajime (Harold) Naka...11
  • News from the North: Signs of Spring - Helene Dobrowolsky ...14
  • Workshops with Jill Heath & Adriaan Blaauw - advertisement... 16
  • Upcoming Workshops & Events...17 20
  • Canadian Taijiquan Federation...20

Ontario Trillium photos by Michelle McMillan, Guelph, Ontario 

Tongren Volume 18, Issue 2

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Tongren Volume 18, Issue 1

CONTENTS / TABLE DES MATIÈRES 

  • National Taijiquan Conference & CTF AGM ...4
  • Jill Heath & Adriaan Blaauw Workshops - advertisement...5
  • Phoenix T’ai Chi Centre Christmas Party ...6
  • Rock on Seventy - Hajime (Harold) Naka...8
  • Chinese New Year Celebrations in Kitchener & Guelph...9
  • Structure of the Tai Chi Long Form - Steve Higgins...10
  • Tree Meditation - Pierre Huot...13
  • The Daniel Reid Corpus - William Whit...14 
  • The Beginnings of a Theory of “Qi” - Bill Hulet ...17 
  • A New Beginning - Dennis Pounall...22 
  • Upcoming Workshops & Events...25 
  • Canadian Taijiquan Federation...29

Click here to read TongRen Volume 18, Issue 1

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Tongren Volume 17, Issue 4

CONTENTS / TABLE DES MATIÈRES 
  • Message from the 2010-2011 CTF President - Duff Doel...4
  • Introducing Your New Board of Directors ...5
  • What’s New in the North? - Helene Dobrowolsky...8
  • The Three Circles - Steve Higgins...10
  • Cold Mountain Internal Arts 20th Anniversary ...13
  • Phoenix T’ai Chi Retreat - Stevven Holbert...14
  • Short Ride - Sophia Nikolakakos...15
  • Team Teaching In The Chinese Martial Arts - Robin Young...16
  • The Tournament Rationale (Part I of two articles) - Steve Higgins...20 
  • Breath in Venice: AquaVenice 2010 - Sam Masich...22
  • Jill Heath & Adriaan Blaauw Workshops - advertisement...25
  • Congratulations Ji Hong Tai Chi School ...26
  • Events/Événements...27
  • CTF Mission & Membership Information ...28

Click here to read TongRen Volume 17, Issue 4

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Tongren Volume 17, Issue 3

CONTENTS / TABLE DES MATIÈRES 

Front cover photo: Brian Bruning, Dan Djurdjevic and Jim Ransom in Taiwan (see article on page 7) 

  • Annual General Meeting of the Canadian Taijiquan Federation...4 
  • 20th Anniversary of Cold Mountain Internal Arts & Sam Masich Workshop ...5
  • Letter to the Editor - Hajime Naka...6
  • Our Trip to Taiwan - Brian Bruning...7
  • Is Qigong Placebo? - Joh. Friedrich...8
  • Kootenay Lake Tai Chi LIves On - Hajime (Harold) Naka...10
  • Taijiquan “Internals” and Nei-Yeh - Bill Hulet...11
  • Adriaan Blaaw and Jill Heath Workshops - (advertisement)...12
  • The Evolution of a Taij Boxer - Dennis Pounall...20
  • Adriaan Blaauw & Jill Heath Workshops...21 
  • Events/Événements...22
  • CTF Mission & Membership Information...23 

Tongren Volume 17, Issue 3

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Tongren May 2010 Mai Volume 17, Issue 2 Numero

CONTENTS TABLE DES MATIÈRES

  1. Important News - CTF Board of Directors
  2. Letter to the Editor - Hajime Naka 
  3. Dialogue Regarding Tui Shui article  -  Jill Heath & Dennis Pounall
  4. CTF New Year Festival Photos -  
  5. The Path / La voie -  Pierre Huot
  6. Chen Zhenglei Workshops -  (advertisement)
  7. Adriaan Blaaw and Jill Heath Workshops -  (advertisement)
  8. Milestones In The Practice of Taiijqiuan -  Bill Hulet
  9. Will Taiji Training Make My Legs Look Like Arnold Schwarzenegger’s? -  Carol O’Connor
  10. 20th Anniversary of The Upper Ottawa Valley Tai Chi Club
  11. Dennis PounallEquilibrium and the Supreme Ultimate Fist!! - 
  12. Events/Événements 
  13. CTF Mission & Membership Information

Click here to read TongRen Volume 17, Issue 2

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February 2010 Février - Volume 17 . Issue 1 Numéro

CONTENTS / TABLE DES MATIÈRES

  • Workshops with Jill Heath & Adriaan Blaauw
  • Year of the Tiger Celebration
  • Stress – Tension – Release
  • Yang Family 16 Movement Taijiquan text
  • Taiji Tango
  • Tai Chi Yukon Turns Twenty!
  • Le côté martial – Post-Scriptum
  • The Art of Combat Without Fighting, Tui Shiu
  • Events/Événements
  • CTF Mission & Membership Information

Click here to read TongRen Volume 17, Issue 1

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"TONGREN" is the quarterly journal of the CTF.  TongRen has been published and distributed to the CTF membership since 1994, changing to digital format in August 2010. LEARN MORE

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